Soy milk also referred to as soy milk is a drink which is prepared from the soybeans of the soy plant.
It is prepared by soaking the dried beans in water boiling and grinding the mixture and filtering the same to obtain soy milk.
Soy milk also referred to as doujiang was first made in China during the rule of the Han dynasty around 150 BC when the use of the rotary millstone became popular to grind wheat.
Although it was not enjoyed much owing to its bad taste and smell, they later on realized that boiling soy milk enhanced its taste and made the same better to digest and hence soy milk became popular in the China and from there on the rest of the world.
Nutritionally, soy milk is extremely rich vitamin A, vitamin B and vitamin D. It also contains generous amounts of minerals such as magnesium and calcium.
Soy milk is widely used and consumed in many countries. It is also used for cooking purposes.
Lactose intolerant people especially benefit as they can take soy milk without having any side effects or adverse reactions.
Soy milk also sums as a fantastic substitute for children who are either intolerant to mothers milk or intolerant to lactose or have not been breastfed for some other reasons. It packs the same amount of nutrition but there are no conclusive studies that show it to be healthier and better than breast milk.
Benefits and advantages
As we have already discusses above, soy milk forms an excellent substitute for those who are lactose intolerant and thus can be consumed by them without suffering from any side effects or adverse reactions.
The extremely high quality and quantity of protein is also extremely helpful in managing the protein needs of the body which is helpful to maintain muscle mass ad carry out important enzymatic reactions.
Proteins also help build amino acids which are the structural basis to DNA that forms the core of the living organism.
Thus soy milk is a preferred protein option even above meat and is consumed for the same purposes.
It is estimated that one cup of plain soy milk that is unsweetened gives the body approximately 7 grams worth of protein.
Soy milk is a great source of iron as well as calcium. The same helps maintain the bone density and the bone structure of the body which may reduce with progressing age, thus soy milk has shown to slow down the impact and extent of the same and prove to be a healthy option for the elderly age group.
Iron present in milk helps in the functioning and production of the red blood cells which are essential for the transportation of oxygen to all parts of the body, thus being extremely beneficial.
Vitamin B 12 and riboflavin are also essential components found in soy milk These are important to help maintain red blood cells and monitor their functioning. They are also responsible for the production of DNA and help keep the nerves healthy.
Riboflavin in specific has action on the cells and it helps them produce energy which is used for carrying our various functions of the body and it is also known to have a protective action on the DNA thereby being extremely helpful to the body.
It must be noted here that some types of soy milk that are available are extremely high in sugar content and must not be taken in excess. The same should be avoided by diabetics or those suffer from borderline diabetes.
People who are generally allergic to soy should avoid its consumption as it may lead to allergic reactions ranging from a simple rash all over the body to severe respiratory symptoms.
Females in specific should be careful when consuming soy milk as it contains high levels of estrogen which is known to trigger changes and lead to diseases such as cancers, especially that of the breast.
Thus, those females who have suffered from cancers should avoid soy milk as a precautionary measure.
Unsweetened varieties of soy milk are available in the market and are a better option as compared to the sweetened variety.
Although the general consensus has remained that soy milk possesses no grave or major health hazard and can be consumed safely by all age groups.
This thus helps understand soy milk and its health benefits.